A Noosa Afternoon
I posted on Friday that I meditate each morning. I thought that today might be a good day for some of you to try out meditation.
This article gives you some good reasons,scientifically why you might want to try meditation.
This article is a really good place to start if you have never tried meditation. If you don’t want to read the article try the video below. It is one way and there are other ways – do some research if this process doesn’t work for you.
Meditation 101: A Beginner’s Guide from Gobblynne on Vimeo.
I like a laugh, as many of you know, and if this post was not to your liking here is a funny guided meditation video which you might enjoy. Swearing alert and strangely even though it is funny it is quite soothing.
Can’t see the video – click here
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