Photo by Guillaume Briard on Unsplash
How is your Sunday going. I am currently in Stanley and soon going to be travelling to Cradle Mountain where I will be hiking my face off. This travel is a holiday but I travel a lot for work and it is difficult keeping fit when you don’t have much time and are on the road. I often go for a run but very often that is difficult. Here is a simple exercise program that I have tried. Really requires no equipment. I have an app on my phone that takes me through it. Give it a go. It is nearly summer, time to get fit.
Can’t see the video – click here
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