I know that I have said it before but you have to be reasonably fit to teach well. I missed putting out a post yesterday as I was relaxing for the day after running a local 1/2 Marathon. I wasn’t really ready for it but I made it ok. I was thinking about it afterwards, that my in class training has also been a little tired lately and I put this down to not being as fit as I normally am. Being fit gives you mental and physical stamina, enhanced concentration and enthusiasm. I often work long extensive hours but that is really no excuse for letting the health slip. It doesn’t take much and you don’t have to run marathons. Just a 30 minute walk or whatever does it for you will suffice. You will be pleased with the results and so will your training groups.
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