As stated in my previous post I am doing a great deal of training at present around the topic of emotional intelligence. One aspect of that is mindfulness. Mindfulness has become over hyped and confused – I believe. To me it is just being present. Sometimes. You don’t have to be present all of the time because day dreaming or not present is also useful. Test your mindfulness below. The questions will give you an understanding of what mindfulness is.
Leave a Reply