I have been trialing a new meditation app which I have decided is actually worth the $6 I paid for it. I am not a big meditator. I have tried it off and on over 40 years and find it at times very useful, but due to my lifestyle I find it difficult to make it a daily practice. This app is a led meditation approach and you can find the app in Itunes and the Google play store. It is call Buddhify.
Why meditation? Do some research but I can tell you that in listening to many innovative, smart people talking at presentations and on podcasts I have realised that many of them meditate and do seem to get enormous benefits from the practice. It can’t hurt.
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