Category: Sunday Zephyr
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Sunday Zephyr – Relax
Hi. I hope your Sunday is going well. I have written about meditation before and I am aware that many people think it is silly or they just can’t handle it. Why not just give it a small try today. You can follow the video below. It is a guided meditation. Just one of the…
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Sunday Zephyr- This is water
It’s being on the shelf now for couple of years, Infinite Jest the novel. It’s a daunting 1000 page read that some have called rubbish while others have called it genius. This Sunday would be a good day to start reading, maybe. While looking at sitting on the shelf this week it reminded me of…
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Sunday Zephyr – Enjoyable videos
How’s your weekend going? Mine will be great despite any adverse weather we are having as I am up on my property enjoying no internet, phones or external distractions. Just wood fires and books. I do like a good video though and so in case the weather is bad where you are here are some…
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Sunday Zephyr – Practice
Happy Sunday to you. I hope wherever you are you are having a good time and relaxing. Sunday’s are a great day to do that hobby that you enjoy. Sundays are not a great day to be working. I saw this video the other day which reminded me of my childhood experiences with yo yo’s.…
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Sunday Zephyr – Calmness
How was your week? Mine was exceptionally busy to the point that I didn’t even get the chance to make my regular posts. Sorry. It was a good week though. I trained a wide range of interesting and enthusiastic people. But of course there were a few who tested my patience. I didn’t lose it…
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Sunday Zephyr – Dancing the day away
How is your Sunday going. I was reminded recently of how poor my dancing skills are and how inflexible my body has become. Maybe some dancing is in order today for exercise? Maybe but nowhere near as active as the dancers below. Can’t see the video – click here
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Sunday Zephyr – I’m with Mike
How is your Sunday going. I have (hopefully) just finished a local half marathon and feeling tired, but happy about my efforts. I’m not great at running. I was pretty quick when I was younger but I wasn’t going to win the national titles or the Olympics. I just enjoy running (sad I know). Also…
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Sunday Zephyr – Rain, Rain, Rain
We have had a lot of rain recently and I have used this rain to catch up on a lot of little projects and marking. Hope you are enjoying the long weekend and that the weather, whether you are is good. It could be worse you could be on this boat! Can’t see the video…
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Sunday Zephyr – Toasting
How is your Sunday going? Hopefully you are enjoying a great day and resting up for another big week of training and education. Just in case you happen to be enjoying a drink or two today here is a very useful infographic that shows you how to say cheers in 20 different countries. You never know…
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Sunday Zephyr – Exercise
Hope your Sunday is going well. I am out running a 1/2 Marathon this morning in Sydney. I haven’t done this run for years and this was the goal to keep fit for the rest of the year and a few more long runs. I find that if I lock a few running races in…